Beginning August 1st, my friend Edie and I will be producing women's fitness boot camps. Our business is called Ultimate Challenge and it will be the ultimate challenge. The boot camps will be great for any fitness level, age and desired goal. Work outs are developed to be performed at the level of the participant. We focus on synergistic core work which means we incorporate cardio with strength and flexibility training to provide a total body total fitness work out. The reason I am shamelessly advertising to my dear friends reading this blog is that we will be doing a pilot program the last week of July for FREE. So anyone interested in attending the full week of class and then providing us with feedback please let me know, by emailing me at neddieaz@gmail.com. We will only take 20 people for this pilot program so contact me as soon as you can and I will get you more details!
I hope everyone has a fabulous fourth of July!!! I am off to an ultimate challenge of my own. We are doing a two day fifty mile backpacking trip Friday and Saturday. Wish me luck...
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3 comments:
Nedra where and are you doing this ultimate challenge? I am really interested in trying it out the last week in July. I need a good butt kicking.
also what time and how long?
Ned, I am sorry I can't participate! Anything extra on my knees is a no go right now. DANG IT!
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